Savor Nutritious Twist On American Classic

Feeding your family members on a tight schedule doesn't mean you can not consume properly. Take benefit of your favourite fruits and vegetables obtainable year-round in cans.

Canned foods can be a wonderful way to add fruits and vegetables to your diet program. Because they give handy nutrition, canned foods can aid you meet the new 2005 Dietary Recommendations for Americans.

Canned foods are pre-cooked and pre-cut, saving time in the kitchen. For supplementary information, people can have a view at: click here. They can also stay on the shelf for up to two years with no losing nutrients.

Studies from the University of Massachusetts and the University of Illinois confirm that canned foods are nutritionally comparable to cooked fresh and frozen varieties.

Sweet potatoes aren't just for the holidays. Identify more on this affiliated article by clicking visit brown sugar storage life. Rich in vitamin A, canned sweet potatoes are specifically delicious in this recipe for Gingered Sweet Potato-Apple Salad, which was developed by the Canned Food Alliance and meets Create for Far better Wellness Foundation nutritional requirements that maintain fruits and vegetables as healthful foods. For one more perspective, consider having a gander at: address. Attempt this nutrient-dense twist on an American favourite.

Gingered Sweet

Potato-Apple Salad

1 can (15 ounces) sweet potatoes or yams, in light syrup, drained and cubed

1 can (eight ounces) pineapple tidbits, drained

1 apple, cored and diced

1/two cup diced celery

1/2 cup coarsely chopped cashews

1/four cup honey mustard dressing

2 teasp oons freshly grated ginger

six cups mixed salad greens

Combine sweet potatoes, pineapple, apple, celery and cashews in a large bowl. In a small bowl, combine salad dressing and ginger pour over sweet potato mixture toss lightly. Cover and chill for at least 1 hour. Serve over salad greens.

Makes 6 servings.

Nutritional details per serving: calories: 222, total fat: 7.6g, saturated fat: 1.4g, % calories from fat: 29%, % calories from saturated fat: 5%, protein: 4g, carbohydrates: 38g, cholesterol: 0mg, dietary fiber: 5g, sodium: 148mg..